31 Days of Fitness- Day 21

Good morning! If you need a recap, scroll back through the 31 Days of Fitness posts or use the search feature on the right side of the blog post to search "31 Days of Fitness."

Workout:


Let's hit the full body again with Autumn!




Fit Tip:

This is a major pet peeve of mine... even for my kids! I literally have to force my 4 and 14 year olds to eat breakfast!!! When your mama told you breakfast was the most important meal of the day, she was right!! Like she was about just about else, too.

Breakfast sets the nutritional tone for the rest of the day, and you don’t want send your body into survival mode by prolonging your overnight fast. Your body will store up that food like it's saving for a long winter's nap! Bonus points if you swap your bagel for eggs and your venti latte for a Cafe Latte Shake. Doing the former can help shrink your waist by 34 percent and your body fat by 16 percent, according to a study in the International Journal of Obesity. The reason: You’ll consume fewer calories in subsequent meals. Doing the latter can save you 188 calories a day. And let’s be honest, it’s the caffeine you love anyway.

Recipe:

Cinnamon Dolce Latte Shakeology
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
1 tsp. ground cinnamon
1 cup ice

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 196