This series is 3 fold! We've got a Workout of the Day, a Fit Tip, and a Recipe coming at you for each day! You can also post questions in our private Facebook group! CLICK TO JOIN!
Day 7: Are you ready to rock? Good, cause today we are working the booty!
Workout:
Booty Circles- 1 Minute (tutorial here: https://www.youtube.com/watch?v=EtfgOPX4p-Y&feature=youtu.be)
PLUS, Autumn's Booty Workout- https://www.youtube.com/watch?v=Ac930uTxUAI
Then Drop it back down again for one more minute of Booty Circles.
NICE JOB!! Be sure to post in the group when you are done!
Fit Tip:
Mind over Matter
Click here for my 5 steps to develop the WILLPOWER to accomplish your goals!
Recipe:
The week is nearly over and I want to give you this weekend breakfast idea in plenty of time to shop for ingredients! This one is DELISH! Must try!
Click for recipe!
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