Are you sore?

Are you SORE from your workout? Or do you think you didn't push hard enough because you AREN'T sore? Did you know, the quality of a workout is not based on how sore you are the next day. In fact, it's really only good to be sore a few days in a row, you don't want to be constantly sore, that's a sign that you are pushing yourself too hard and too fast. Did you know, the faster your muscles can recover the better results you will get!  This is just one of the reasons I love Shakeology, it aids in muscle recovery! 

If you're not sore today, don't be discouraged, it just means that you're getting better at your workouts! They don't get easier, it's the same challenging workout that nearly killed you two weeks ago, you just got better at it. How great is that?! 

Did you skip your workout today because you were too sore? Don't go that route! Get your workout in and stretch out those muscles, it's good for them! 

Here's a quick arm workout to try!

12-15 reps of each move, with no less than 5 pound weights for the weighted moves. In between every set do 25 jumping jacks.

-Push ups then 25 Jumping Jacks 

-Bent over row with Tricep extension then 25 jumping jacks 

-Tricep dips then 25 jumping jacks.

-Overhead shoulder press then 25 jumping jacks

-Repeat circuit one time