4 steps to choose joy daily

1. Start the day with prayer or meditation. Give thanks to God for all you have, reflect on the day ahead, ask Him for guidance today.
2. Take care of yourself! Spend some time on your personal development and health, 'cause you can't pour from an empty cup.
3. Cultivate relationships with those around you, even your children.
4. Reflect on what you have done, not what you need to do. Give yourself credit!