31 Days of Fitness- Day 17

If you need a rest day, take it! If not, check out this 3 minute upper body workout! And I personally think you are so much stronger than just 3 minutes. Let's do it once and then repeat it!

Here ya go! https://www.youtube.com/watch?v=EK18V5IKsQE

Fit Tip:

The Beachbody blog tells us that watching action movies or television shows can cause you to eat 65 percent more calories than watching a sitcom without action packed scenes. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid.

Recipe:

Okay, maybe you think I'm lame because I would kick back with a bowl of broccoli and carrots, but don't knock it until you try it! Already tried it and not something you can do for every movie night? How about some movie snacks that will satisfy your craving but not break the calorie bank?

Yogurt Fruit Dip

Roasted Crunchy Garbanzo Beans

Kale Chips

Homemade Popcorn


Apple Peanut Butter Snack