Even grown-ups need tips and tricks for a healthy back to school transition. Getting back in the swing of things can be very hard, you may feel totally unmotivated! In my upcoming challenge, we will focus on the 3 basics, P.E., Lunch, and Recess, otherwise known as exercise, nutrition, and FUN! Cause you've already passed all your academics! This group will be one semester (4 weeks) of the craziest, most fun SCHOOL you've ever had!
You'll need a few School Supplies-- A workout program, a customize-able meal plan, and a nutrition supplement. I'll supply the virtual classroom to keep you motivated and engaged throughout your semester of fun!
Fit School Details- Semester one begins August 31, and a second class on September 7th.
Workout Program: Semester One of Fit School will be using CIZE. Shaun T (creator of Insanity and T25) calls this program the "End of Exercise" and I agree. But I also call it the "End of Excuses." I mean, it's 30-40 minutes of a seriously good time. I was never a "clubbin" type of girl, but I can see how hours can be spent dancing the night away and having the best time ever. And Shaun T puts that into a workout program! The program is hip hop based, and choreographed to popular music. Each move is broken down nicely so that you can learn the moves, have a good time, laugh at yourself a little (or a lot), and sweat and burn calories at the same time! This is finally a CARDIO that I can get on board with!
Nutrition: The EAT UP nutrition plan shows you how to create a balanced meal plan and how to incorporate foods you love. This is not a fad diet, and it's not a restrictive or boring diet. It's not a diet at all!
Nutrition Supplement: Delicious Milk Shake for Breakfast?!? Every kid's dream! Replace one meal a day with Shakeology and you'll be well on your way to lose weight, get fit, fuel workouts, and add much needed nutrition to your regular diet.
CIZE DVD DETAILS AND CONTENTS:
6 HOT DANCE COURSES ON 3 DVDs
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills!
3 tools to help you succeed
GET STARTED GUIDE
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life.
BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, "backup dancer, " front and center," or "ready for my music video" to track your progress!
EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control.
Mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success.
Plus, these 4 FREE Bonuses!
8 COUNT ABS
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
ADVANCED CALENDAR
To give you a bit more structure so you know which course to do on which day to keep progressing.
24/7 ONLINE SUPPORT
PLUS, you'll get access to my exclusive Fit and Fierce Cize Challenge and Support group, your virtual classroom, so you'll have access to me for help as well as others who are just like you, having fun with this awesome program! Available on Facebook.
And there you have it! All you need for Back to School! Order before August 31st to get a limited edition Cize Shaker cup, wristband, and special sale price of $140 and free 30 day access to the Beachbody on Demand Fitness Library.
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