PiYo

PiYo
PiYo is unlike most workout programs you've seen. It's not going to punish you! If you are looking for a refreshing and invigorating workout, that you LOVE doing, this is IT. This one's for you!
PiYo is ideal for women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.
• Want to build lean muscle but don't want to lift heavy weights.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts.
• Want a workout that doesn't require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.
Awww, bliss! Enjoying a little PiYo in my outdoor space!

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves but is set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. It’s a refreshing, soul mate type of workout, you’ll simply fall in love with PiYo and Chalene Johnson, your trainer. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

PiYo is so effective because it delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga, but it’s a unique blend of both exercises, and turns pilates and yoga insto something unlike any workout you’ve ever done. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined. You get to sculpt your body without the high impact workout moves that you are used to.

PiYo is for fitness beginners and extreme fitness enthusiasts alike. You’ll love what you see!
The PiYo Program Challenge Pack includes:
1. Workouts: 9 workouts on 3 DVDs. Each is 25-40 minutes.
2. PiYo Get Lean Eating guide
3. Start up guide, workout calendar, and tape measure to measure your progress and the inches you’ll be losing.
4. 30 Days of Shakeology, your daily dose of dense superfood nutrition, your healthy meal replacement shake, and your delicious milkshake that tastes like a cheat meal all rolled into one!
5. Access to my 60 Day Piyo Challenge group where you will find support, friendship, motivation, and clean eating recipes to pair with your PiYo eating guide.
Want a taste of PiYo?

The Challenge Pack is available here at a special discount. To apply for my next PiYo challenge, click here.