Interested in having me in your corner as your coach? Read on!
Anyone can start a “diet” but sticking to it is incredibly difficult if you don’t surround yourself with like-minded and goal oriented, people who care and will give you the support you need. I’m here to tell you, SUPPORT makes a HUGE difference in your success. The power of a community is the secret sauce! I would not have been able to make this work for me if I didn't have encouragement from friends.
I mean think about it, for years we've been told by the people we trust and the experts in the field to eat low fat, 6 small meals daily and to exercise for an hour a day and look where it’s gotten us, we are more overweight than ever, more reliant on medications, and sicker than ever. Simply being told by some expert what you need to do isn't going to seal the deal for you. But, with support along with fast and fun fitness, disease fighting and delicious whole food nutrition, meal planning and tasty recipes, accountability all wrapped into one, you WILL achieve your goals, and not just for a few weeks, FOREVER!
With me as your personal coach, you are welcome to join my awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email, if you don't like the group idea.
In each challenge group, you'll find support, recipes, friendship with other members, and coaching from me. It's a private accountability group full of people who are working their fitness on their own time from home, just like you are. We share victories, we share struggles, we encourage each other, it's really quite amazing to be a part of.
Here are my upcoming challenges!
21 Day Fix: 30 Minute workouts, portion controlled containers, eating guide with simple nutrition, Shakeology. Targets fast and lasting weight loss, an average of 10-15 pounds in 21 Days. Each round of 21 days can be repeated over and over until you reach your goal, you can make this 21 day program last as long as you like! Click here for more details! Or skip the details, you're ready to go right? Apply for my next challenge here!
Country music fueled dance workouts! Fast and fun, with a meal plan and portion control containers! Please email me (Jalene.firstname.lastname@example.org) or request me on Facebook for this challenge!
Fit and Fierce Challenge: The Fit & Fierce challenge focuses on your your individual goals. As your personal health and fitness coach, I'm all ears! Together, we will identify your fitness goals, and get you into a private group of challengers (people just like you!) for support, accountability and encouragement. We will figure out your individual caloric needs to reach optimal results. We will also figure out how many calories you need to burn, and which workouts you'll conquer to reach your goal. Not all workouts are created equal, you'll need a specific fitness regimen to reach your individual goal. This is not a cookie cutter program, everyone is different. And that's why it works, it is tailored to YOU. Once we assess your goals, we'll choose a Challenge Pack (workout program) that fits your individual needs, preferred fitness style, and goals.
Because everyone is different and will have a different starting weight and goals, we will be using the VIP Club membership to customize a meal plan specific to your goals to get you the maximum results during the 30 day challenge! This is included in your challenge pack for free.
Coaching Mentorship Group: If you're interested in becoming a coach, I will mentor you through your coaching journey. If you would like more details, and a SNEAK PEEK into coaching, please apply for the Sneak Peek here. If you are ready to take a leap and bypass the Sneak peek, join in my GET YOUR BODY BACK Coach Mentorship group, just fill out an application to become part of my team.
If you do not see what you need, please contact me privately. I will coach you through any of the programs in my shop!
Please take a second to read my story and see if you can relate to my struggles, if I can do this, you can do this!
I always have free health and wellness challenges on Facebook! Come visit my page and see what I've got going on this month!
What is a Challenge? How would I benefit from it?
Having a support system is a stronger motivator than almost anything. Stronger than money - Think about all the money that is wasted in gym memberships each year. Stronger than personal health and well-being - Think of all the sickness and obesity in America. Studies have shown that having an accountability partner increases your chance of success in a fitness program by over 80%. A social support network is golden.
In each challenge group, you'll find support, recipes, friendship with other members, and coaching from me. It's a private accountability group full of people who are working the same fitness program that you are. We share victories, we share struggles, we encourage each other, it's really quite amazing to be a part of.
This is exactly how I got started on my fitness journey. In May 2014, a friend offered me a spot in her fitness "challenge group." I was to workout with her, from MY HOME on my own time, follow a step by step nutrition plan, and use these cute little containers to measure foods so that I didn't have to count calories. Plus, I would be in a group for accountability and support with other people just like me. And she would help me reach weight loss goals that I had failed at time and time again. We would all reach these goals together.
"Um, okay." That was my first thought, in my most sarcastic "Jalene" voice. "Sure thing, whatever you say." Must be another "lose weight quick sham."
WRONG. I joined that little group. I was totally supported by my coach and my new fit friends. I rocked my weight loss goal in 21 days, say what?!?! Weight that I thought would take me 3 months to lose, I lost in 3 weeks. And more importantly, I found myself. I found my smile again, I was a nicer person, a better mom, a better wife. I was ME again, whole again. And I found my calling. Now I'm the coach that helps others!
Let's work TOGETHER to hit your goals. Even if they are big ones. YOU are worth it! You don't have to be tired or feel sick all the time. It's not normal, health is normal! I never thought that possible, but if I can do it, anyone can.
When exploring the challenges, I really do recommend the Challenge Pack option, it's a huge money saver!
What is a Challenge Pack?
A Challenge Pack is everything you need to lose weight, get in shape, and start on your path to clean eating all in one box. It follows a simple formula of FITNESS + NUTRITION + SUPPORT to equal your SUCCESS.
What does a Challenge Pack include?
Fitness Program of YOUR Choice
I offer a wide variety of fitness programs for people of all fitness levels, from beginners to elite athletes. Choose fun, dancy workouts, athletic cardio, weight training, comprehensive programs, stretching & flexibility training…. you name it, Beachbody has a workout program to fill your needs.
On the Challenge Pack page you can compare programs, and determine which one is best for you based on your goals. (For beginners, my personal favorite is the 21 Day Fix, hands down. It’s a balanced workout plan plus a foolproof portion control eating system.) If you need help selecting a program, please contact me.
One month supply of Shakeology
Because good nutrition is critical, and it is the area most people struggle with, each Challenge Pack contains a one month supply of Shakeology. Shakeology is our daily meal replacement shake packed with vitamins, minerals and superfoods. It reduces cravings, helps with weight loss and increases energy. Shakeology has been a lifesaver for me by stopping my night-time cravings. Oh and chocolate is my personal favorite flavor!
Complete Nutrition Plan
Every program comes with its own nutrition plan which you customize to suit your goals, along with sample meal plans and recipes.
30 Day Trial of the Team Beachbody Club Membership
Enjoy a wide variety of On Demand fitness programs, customized meal plans, live chats with celebrity trainers, fitness tips and resources, over 500 healthy recipes, and access to the SuperGym to log your progress and workouts, recipes, message forums and much more.
ONLINE Support Group
With your Challenge Pack and me as your personal coach, you are welcome to join our awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email.
BONUS Workouts and DVDs
There is always a bonus workout when you order your fitness programs through my website.
Purchasing a Challenge Pack is the best deal and you save $50 or more than if you purchase the items individually. A Challenge Pack also drops shipping down to a super low $2. Of course, my coaching is always FREE and is an added benefit.
Money Back Guarantee
My mission is to help you get results, not to have another workout program sitting on your shelf gathering dust. That’s why I run accountability groups every single month – so we can work through your program together and you will finally get the results you’re looking for. We are so sure you will love your program, that they offer a 30 day money back guarantee.
Coaching Sign up free
If you EVER consider becoming a coach, you can join and have your sign up fee ($39.95) refunded since you purchased a challenge pack at one time!