About the refresh! If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and crater your metabolism.
The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*
Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED! Let's make a clean break from bad nutrition!
IT'S JUST 3 DAYS, so we keep it simple.3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
IT HAS JUST 4 STEPS:
1. SHAKEOLOGY FOR BREAKFAST
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body's vital functions,while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of 6 flavors,including recommended vegan options.
2. VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.
3. FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.
4. PLUS HEALTHY, DELICIOUS FOOD OPTIONS & RECIPES
The Program Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day,plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.
Further Details about the Contents:
6 packets of Vanilla Fresh (lunch and dinner)
3 packets of Fiber Sweep (mid day).
3 packets of Shakeology (breakfast).
1 Program Guide (includes details for the food and recipes you'll be eating.
Average weight loss is 3-9 pounds in those first 3 days! You can do the refresh on it's own once a month for maintenance, or you can use the refresh right before you launch a healthy lifestyle or other fitness program/nutrition plan with me. It gets your body cleansed and READY TO GO! It's kind of like a Kickstart!
Read my review of 3 Day Refresh here!
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