The only thing standing between you and the results you want is TIME. That’s why expert trainer Shaun T desigedn a program that delivers the same kind of results you’d expect from an hour long workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25— and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Why is FOCUS T25 effective? Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts! What makes FOCUS T25 unique? Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life. Focus T25 includes one B-Lines Resistance Band in the kit!