I've got an entire SHOP on of Fitness Programs, Challenge packs, nutrition supplements, and workout gear RIGHT HERE! <--- Click to visit! And read below for more information on my very favorite products and programs! Shakeology!
My Addiction and My All-Time- Feels- Like- A- Cheat- Meal- Clean- Eating- Secret weapon! Got all that?
What is Shakeology?
Where do I purchase it?
You can order samples on my website, but remember, there's a Bottom of the Bag Guarantee. We are so confident that you'll feel the healthy effects of Shakeology on your body, that if you aren't completely satisfied, send it back for a refund!
Read up on my favorite programs below! And search here for all the amazing fitness tools, supplements, and workout programs in my shop!
Each Challenge Pack contains Shakeology and a Workout Program of your choice. You can also add 3 Day Refresh to any Challenge Pack, making it a KICKSTART Challenge pack to detox, cleanse, and kickstart your new healthy lifestyle!
3 Day Refresh
About the refresh! If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and crater your metabolism.
The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*
Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED! Let's make a clean break from bad nutrition!
IT'S JUST 3 DAYS, so we keep it simple.3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
IT HAS JUST 4 STEPS:
1. SHAKEOLOGY FOR BREAKFAST
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body's vital functions,while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of 6 flavors,including recommended vegan options.
2. VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.
3. FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.
4. PLUS HEALTHY, DELICIOUS FOOD OPTIONS & RECIPES
The Program Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day,plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.
The 3 Day Refresh portion of your program includes:
6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.
You will do the refresh before starting the 21 Day Fix. Average weight loss is 3-9 pounds in those first 3 days!
Read my review of 3 Day Refresh here!
21 Day Fix
21 day fix is truly an awesome program, my favorite one! It's great for any fitness level and is a wonderful blend of cardio, light weights, and fat burning. It's a 21 day program developed by fitness trainer Autumn Calabrese. The program comes with 2 workout dvds that have a 30 minute workout for each day of the week and then a couple of bonus workouts, none are longer than 30 minutes. 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
What really sets 21 day fix apart from other workouts is the eating guide and the color coded portion control containers. It's based on clean eating and nutrition. There is so much variety. So many foods you can eat, and lots of kid friendly options too. Very tasty meals! My children and my husband eat what I eat, your family will love it. It's not "diet" food. Each food group is separated into different colors. You'll measure foods in your containers each day, and each day you'll consume a certain amount of containers and tally those up to reach a target number of containers (the target is determined by your starting weight). So the beauty of it is there's NO calorie counting!! Just consume each container of yummy food each day and you're good to go! You don’t have to count calories, points, or log your food into diet software. EXTREME version! 21 Day Fix extreme is sort of the graduate program of 21 Day Fix. There are no cheat days worked into the meal plan like the original version, so you won't have any leeway for chocolate or wine. The meal plan is dialed in to give you extreme results, to get shredded in just 21 Days! The workouts are more challenging as well, still 30 minutes. The Extreme package also comes with Autumn Calabrese's Countdown to Competition meal plan, the meal plan she uses when training for a bikini competition. Love, love, love this program! You do not have to have done the first version, but you do have to be already working out consistently. If you want a combo pack to do the original and then move to the extreme, check it out here! And of course, some results to see! To apply for my next 21 Day Challenge, enter your information here. PiYo PiYo is unlike most workout programs you've seen. It's not going to punish you! If you are looking for a refreshing and invigorating workout, that you LOVE doing, this is IT. This one's for you! PiYo is ideal for women and men who: • Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs. • Want to build lean muscle but don't want to lift heavy weights. • Want to get the results of an extreme program without straining their joints. • Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout. • Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts. • Want a workout that doesn't require a lot of equipment. • Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength. Awww, bliss! Enjoying a little PiYo in my outdoor space! PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves but is set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. It’s a refreshing, soul mate type of workout, you’ll simply fall in love with PiYo and Chalene Johnson, your trainer. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. Challenge Pack includes: 1. Workouts: 9 workouts on 3 DVDs. Each is 25-40 minutes. 2. PiYo Get Lean Eating guide 3. Start up guide, workout calendar, and tape measure to measure your progress and the inches you’ll be losing. 4. 30 Days of Shakeology, your daily dose of dense superfood nutrition, your healthy meal replacement shake, and your delicious milkshake that tastes like a cheat meal all rolled into one! 5. Access to my 60 Day Piyo Challenge group where you will find support, friendship, motivation, and clean eating recipes to pair with your PiYo eating guide. Want a taste of PiYo? click here. Focus T25 in the kit! click here.