It's the END OF EXERCISE! Say what? This new program by Shaun T, celebrity fitness trainer and creator of Insanity, is unlike any I've seen. It's a dance style workout, and SO FUN. Let me preface this by telling you that I am the world's worst dancer. Like the worst. I do have fun with dance, cause who wouldn't, but I don't dance in public cause it's just bad. Shaun T's program called CIZE is a hip hop dance style workout program that breaks down dance moves into easy to follow, fun, and simple moves. Anyone can do it, even me! Do I look great doing it, nah, probably not, but that's okay because it's in the comfort of my own home and I laugh my booty off with how fun each workout is!

Check out the video snippet!

The CIZE DVD Package features 6 dance courses, the Eat Up! Meal Plan, Get Started Guide, Weekend Survival Guide, 2 Wall Calendars, 8 Count Abs bonus workout, and Hold Your Own Network Exclusive DVD.

There is also a Cize Deluxe package that gives you all of the above plus some pretty cool extras to help with weight loss and toning! First, the deluxe package includes two extra workouts, made specifically for weight loss and toning. Also, the deluxe package includes 1 pound weighted wrist bands to help tone your body by adding resistance, and burning extra calories, the Deluxe Calendar to help you lose the most weight possible in 30 days, the Lose It Guide, Shaun T's best weight loss tips to zap fat, and the Color Coded Portion Control Containers (you may have seen them in 21 Day Fix). These portion control containers go along with the Eat Up Guide and they are the golden ticket to weight loss!

My favorite is always the Challenge Pack, because it has Shakeology and there's a HUGE bundle discount!

The Challenge Pack also comes with an exclusive Cize Shaker cup and wristband, Shakeology, and a 30 Day Free Trial to TeamBeachbody which includes live streaming of the workouts.

More details for the Challenge pack:

Shakeology with the Challenge Pack: Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results. It's The Healthiest Meal of the Day.You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your dance routines, reduces junk-food cravings, and may help you achieve your ideal body faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.

Team Beachbody trial: A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your CIZE workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.

Plus Super Discount shipping (and SAVE OVER $12) every month.

Details for the DVD workouts:


Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!

35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.

You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.

Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia's CHANDELIER. Get ready for your music video!

3 tools to help you succeed


This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life.


Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, "backup dancer, " front and center," or "ready for my music video" to track your progress!


With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!

It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success.

Plus, these 4 FREE Bonuses!


Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.


Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!


We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.


We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!

PLUS, you'll get access to my exclusive Fit and Fierce Cize Challenge and Support group so you'll have access to me for help as well as others who are just like you, having fun with this awesome program!

If interested, please fill out a Challenge Group application and I look forward to chatting with you! Let's Cize it Up!

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