April 22, 2015

21 Day Fix Challenge

You won’t need any bulky equipment or a gym. There are NO long hours with a personal trainer. You don’t even need to leave your house!
All I need is for you to promise to give me 100% your ALL for 30 minutes a day, on your own personal schedule, and together we will get your health on track, your body looking great, and reach your personal goals. You will also learn to portion control with our super easy, fun, custom portion control eating system.

I don’t count calories, macros, points, and I don’t starve myself! I bet I have more food in my nutrition plan than your current “diet” allows. And yummy food! You’ve seen my recipes!

ALL workouts are done from the comfort of your home and you can live anywhere in the US or Canada! You’ll have me as your personal coach and the power of community in my private support group with others JUST LIKE YOU! It’s your time to commit to changing your life, make this summer the healthiest summer yet!

What’s included:
-A FULL 21 DAY DVD home workout package
-7 color coded portion control containers that will be customized to your needs
-Shakeology for 30 days to speed up and enhance your results and transform your health (or your money back!)
-Me as your personal coach
-Access to my VIP private group for life, not just 21 days!
-Complete custom meal guide and meal prep tools designed for your 21 day journey
-Custom 3 day quick plan to trim down for a special event or weekend FAST!
-Shakeology shaker cup to use on the go
-A 21 Day Fix T-shirt when you send in your results
-30 Days free of Beachbody on Demand which allows you to try other programs and stream $2,000 worth of workouts from any device with wifi

I’ve helped hundreds of people change their lives and I would love to help you. This program is my all time favorite, it works for anyone, regardless of how big or small your goal may be.

If interested, fill out the application below or email me at Jalene.Cabrales@gmail.com

Anyone can start a “diet” but sticking to it is incredibly difficult if you don’t surround yourself with like-minded and goal oriented, people who care and will give you the support you need. I’m here to tell you, SUPPORT makes a HUGE difference in your success. The power of a community is the secret sauce! I would love you have you in my coaching community!

For years we've been told by the people we trust and the experts in the field to eat low fat, 6 small meals daily and to exercise for an hour a day and look where it’s gotten us, we are more overweight than ever, more reliant on medications, and sicker than ever. This does NOT work! However, with fast and fun fitness, disease fighting and delicious whole food nutrition, meal planning and meal timing, peer support and personal accountability all wrapped into one, you WILL achieve your goals, and not just for a few weeks, FOREVER!

With me as your personal coach, you are welcome to join my awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email, if you don't like the group idea.

In each challenge group, you'll find support, recipes, friendship with other members, and coaching from me. It's a private accountability group full of people who are working the same fitness program that you are. We share victories, we share struggles, we encourage each other, it's really quite amazing to be a part of.

21 Day Fix

21 day fix is truly an awesome program, my favorite one! It's great for any fitness level and is a wonderful blend of cardio, light weights, and fat burning. It's a 21 day program developed by fitness trainer Autumn Calabrese. The program comes with 2 workout dvds that have a 30 minute workout for each day of the week and then a couple of bonus workouts, none are longer than 30 minutes. 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

What really sets 21 day fix apart from other workouts is the eating guide and the color coded portion control containers. It's based on clean eating and nutrition. There is so much variety. So many foods you can eat, and lots of kid friendly options too. Very tasty meals! My children and my husband eat what I eat, your family will love it. It's not "diet" food. Each food group is separated into different colors. You'll measure foods in your containers each day, and each day you'll consume a certain amount of containers and tally those up to reach a target number of containers (the target is determined by your starting weight). So the beauty of it is there's NO calorie counting!! Just consume each container of yummy food each day and you're good to go! You don’t have to count calories, points, or log your food into diet software.
With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. The program is unique because it’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.There is also a modifier for each workout to take it at your own pace. No matter your fitness level, this program will work for you! Each 21 days is called a "round." You can do back to back rounds or take breaks in between. So you can go as many rounds as you want to reach your target weight/fitness level- 10-15 pounds in the first 21 days, then back to back rounds to lose more to reach your goal ultimate goal of 50 pounds (or as much as you would like). Once you have met your goal, you'll use the program to practice weight maintenance. There's a separate calculation in the guide for weight maintenance versus weight loss. I've been using my program for the last 8 months, even though I met my goal in two! It's a lifestyle change, not a diet. You eat according to your goal. The program works like a charm, it's really quite amazing!
You'll have access to my amazing challenge/support group where I will coach you through the program, every step of the way! Once you order from my site, you'll have access to my online coaching community which includes an online resource library filled with message boards, workout tips, fitness information, recipes, and more AND my Facebook challenge group that I host. It is a group of people that are all doing 21 day fix together. We post each day when our workout is done, for accountability. The group is there for questions, encouragement, support, recipes, and accountability. I'll virtually coach you through every step! Every video, every move. YOU CAN DO THIS! These are my personal results after one round, 21 days.
And here's some others!
21 Day Fix also has an EXTREME version! 21 Day Fix extreme is sort of the graduate program of 21 Day Fix. There are no cheat days worked into the meal plan like the original version, so you won't have any leeway for chocolate or wine. The meal plan is dialed in to give you extreme results, to get shredded in just 21 Days! The workouts are more challenging as well, still 30 minutes. The Extreme package also comes with Autumn Calabrese's Countdown to Competition meal plan, the meal plan she uses when training for a bikini competition. Love, love, love this program! You do not have to have done the first version, but you do have to be already working out consistently. If you want a combo pack to do the original and then move to the extreme, check it out here! And of course, some results to see!
What does it include? 1. Workouts The Program includes seven 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics and cardio, light weights, and explosive power moves that target every muscle in the body—to help you zap away pounds. There is a modifier in each video so that you can take it at your own pace. 2. Nutrition For your nutrition, you'll get our convenient, color coded portion control containers to control your portions and count your calories for you so you don't have to! You’ll not only be practicing portion control—you’ll be eating clean foods. Plus Shakeology to replace one meal a day. for one month! You'll also get a starting guide and workout calender and the 21 Day Fix Eating Plan, and the Extreme version comes with an extra "Countdown to Competition" meal plan which Autumn uses to prepare for her bikini competitions. 3. Extras 25 ounce Shakeology Shaker cup Bonus DVD that is only available through your coach, me! I add it as a bonus to show you an extreme workout that you can add in for extra fat burning when you are ready. Access to my 21 Day Fix challenge group. A virtual facebook group with access to me and other challengers for questions, support, recipes, motivation and more! Get your Challenge Pack here! In addition, you can order a KICKSTART Challenge pack here. This includes the 3 day refresh, a 3 day cleanse to get your body ready and to drop some pounds right from the start! EXTREME VERSIONS! Challenge Pack Kickstart Challenge Pack Hey wait, What is Shakeology? Click here! Way at the bottom of this page, you'll find the interest application. If you're ready to go, just scroll down and complete the application and I will contact you to get started! If you need more information about the containers and food, read on!
Maybe you've seen the 21 Day Fix containers, or maybe you've just heard about them and thought one of these things... 1. HOLY COW! That seems like A LOT of work! 2. UM!?!? Those containers are tiny, I'll starve! 3. I can't eat anything good, what if I don't like the food?! I'm here to tell you, you're so mistaken! I love you, but so mistaken! Please don't let fear keep you from doing this program. The tagline for 21 Day Fix is SIMPLE FITNESS, SIMPLE EATING, FAST RESULTS. And it's every bit true.
#1- It's really not a lot of work. You know what is a lot of work? Counting calories. Counting calories is a ton of work, logging in every meal, researching each ingredient to find the calorie content, using some phone software to keep track every deal, every meal, every snack, every single time you take a bite of something. Sheesh, I'm exhausted just talking about it. And you know what, counting calories isn't even effective! 80% of people UNDER-REPORT! So you're eating too much anyways guys. Plus, calories are different. Calories from fat, calories from carbs, calories from proteins, did you know that there is a proper RATIO of calories that you should be getting from each of these macronutrients every single day. Yep, ratio, math term, no thanks. With 21 Day Fix, the guess work is gone! Rest your brain. No counting calories! No under-reporting, no macronutrient calculations, SIMPLE EATING. You use your handy- dandy color coded containers to measure your food each day, you have a tally of how many containers you eat each day, and you tally off as you go. Instead of counting thousands of calories and researching the calorie content of each thing that goes into your mouth, you tally off a dozen or so containers and the calorie content of each is built in to the program, so you don't have to give it a second thought. Is the food difficult to make? Nope. Your 21 Day Fix nutrition can be as simple as a shake for breakfast, a piece of fruit for snack, a turkey wrap for lunch, another piece of fruit, and a dinner of YOUR choosing. Your regular dinners likely work, as long as you are using clean ingredients! And if you want to have grilled chicken, mashed potatoes and a salad for dinner, instead of some intricate recipe, more power to you, this program will be even easier for you! Here's a sample of my meal plan. Each meal that is underlined can be found here with the complete recipe!
#2- The containers may look small, but did you know that this program teaches you proper portion control? You can take what you've learned and make it a lifestyle. These portion sizes are what you SHOULD be eating! American meals are sometimes 4 times the size they should be. Isn't that crazy? When I first started 21 day fix, I learned that I was eating portion sizes that should have been for a man, twice my size! And my ratios were all out of whack! Here I am a year later, and I've taken my new education of portion sizes and applied it to my life. When I started fix, I would measure my foods in the containers, then dump them out onto my plate so that I could visually see what that portion of mashed potatoes should look like. And voila! Now I know what the proper portion looks like on my plate, so I don't need to measure with my container, I'm a pro at portions! Furthermore, even though they are small portions, you are eating GOOD foods. The calories inside them are not empty, they are dense, nutritious calories, they fill you up! They keep you satisfied, and you're eating 5-6 of these smaller meals each day. Hunger? NOPE. You'll be so full, more often people tell me they can't possibly eat all their containers in one day!
#3 If it fits, it ships! There's HUGE and comprehensive lists of foods that you "can" eat. You can't eat candy, that's a given. But if you want wine, done! If you want chocolate, done! If you want mashed potatoes, macaroni and cheese, steak, done!!! If it's on the HUGE list of food, and it fits in with your containers that day, you're golden! There are some foods that you'll chop up to get inside the container for measurement, example, canteloupe, but there are others that you don't chop up you're just given a serving size, example 1 slice of bread counts as 1 yellow container. I promise you this, it's not difficult! Simple Eating. Simple Fitness (30 minutes a day), fast results (10-15 pounds in 21 days). If you are interested in my next 21 Day Fix Challenge, enter your information here and I will be in touch in the next couple days!
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