You won’t need any bulky equipment or a gym. There are NO long hours with a personal trainer. You don’t even need to leave your house!
All I need is for you to promise to give me 100% your ALL for 30 minutes a day, on your own personal schedule, and together we will get your health on track, your body looking great, and reach your personal goals. You will also learn to portion control with our super easy, fun, custom portion control eating system.
I don’t count calories, macros, points, and I don’t starve myself! I bet I have more food in my nutrition plan than your current “diet” allows. And yummy food! You’ve seen my recipes!
ALL workouts are done from the comfort of your home and you can live anywhere in the US or Canada! You’ll have me as your personal coach and the power of community in my private support group with others JUST LIKE YOU! It’s your time to commit to changing your life, make this summer the healthiest summer yet!
-A FULL 21 DAY DVD home workout package
-7 color coded portion control containers that will be customized to your needs
-Shakeology for 30 days to speed up and enhance your results and transform your health (or your money back!)
-Me as your personal coach
-Access to my VIP private group for life, not just 21 days!
-Complete custom meal guide and meal prep tools designed for your 21 day journey
-Custom 3 day quick plan to trim down for a special event or weekend FAST!
-Shakeology shaker cup to use on the go
-A 21 Day Fix T-shirt when you send in your results
-30 Days free of Beachbody on Demand which allows you to try other programs and stream $2,000 worth of workouts from any device with wifi
I’ve helped hundreds of people change their lives and I would love to help you. This program is my all time favorite, it works for anyone, regardless of how big or small your goal may be.
If interested, fill out the application below or email me at Jalene.Cabrales@gmail.com
Anyone can start a “diet” but sticking to it is incredibly difficult if you don’t surround yourself with like-minded and goal oriented, people who care and will give you the support you need. I’m here to tell you, SUPPORT makes a HUGE difference in your success. The power of a community is the secret sauce! I would love you have you in my coaching community!
For years we've been told by the people we trust and the experts in the field to eat low fat, 6 small meals daily and to exercise for an hour a day and look where it’s gotten us, we are more overweight than ever, more reliant on medications, and sicker than ever. This does NOT work! However, with fast and fun fitness, disease fighting and delicious whole food nutrition, meal planning and meal timing, peer support and personal accountability all wrapped into one, you WILL achieve your goals, and not just for a few weeks, FOREVER!
With me as your personal coach, you are welcome to join my awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email, if you don't like the group idea.
In each challenge group, you'll find support, recipes, friendship with other members, and coaching from me. It's a private accountability group full of people who are working the same fitness program that you are. We share victories, we share struggles, we encourage each other, it's really quite amazing to be a part of.
21 Day Fix
21 day fix is truly an awesome program, my favorite one! It's great for any fitness level and is a wonderful blend of cardio, light weights, and fat burning. It's a 21 day program developed by fitness trainer Autumn Calabrese. The program comes with 2 workout dvds that have a 30 minute workout for each day of the week and then a couple of bonus workouts, none are longer than 30 minutes. 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
What really sets 21 day fix apart from other workouts is the eating guide and the color coded portion control containers. It's based on clean eating and nutrition. There is so much variety. So many foods you can eat, and lots of kid friendly options too. Very tasty meals! My children and my husband eat what I eat, your family will love it. It's not "diet" food. Each food group is separated into different colors. You'll measure foods in your containers each day, and each day you'll consume a certain amount of containers and tally those up to reach a target number of containers (the target is determined by your starting weight). So the beauty of it is there's NO calorie counting!! Just consume each container of yummy food each day and you're good to go! You don’t have to count calories, points, or log your food into diet software. EXTREME version! 21 Day Fix extreme is sort of the graduate program of 21 Day Fix. There are no cheat days worked into the meal plan like the original version, so you won't have any leeway for chocolate or wine. The meal plan is dialed in to give you extreme results, to get shredded in just 21 Days! The workouts are more challenging as well, still 30 minutes. The Extreme package also comes with Autumn Calabrese's Countdown to Competition meal plan, the meal plan she uses when training for a bikini competition. Love, love, love this program! You do not have to have done the first version, but you do have to be already working out consistently. If you want a combo pack to do the original and then move to the extreme, check it out here! And of course, some results to see! Shakeology to replace one meal a day. for one month! You'll also get a starting guide and workout calender and the 21 Day Fix Eating Plan, and the Extreme version comes with an extra "Countdown to Competition" meal plan which Autumn uses to prepare for her bikini competitions. 3. Extras 25 ounce Shakeology Shaker cup Bonus DVD that is only available through your coach, me! I add it as a bonus to show you an extreme workout that you can add in for extra fat burning when you are ready. Access to my 21 Day Fix challenge group. A virtual facebook group with access to me and other challengers for questions, support, recipes, motivation and more! Get your Challenge Pack here! In addition, you can order a KICKSTART Challenge pack here. This includes the 3 day refresh, a 3 day cleanse to get your body ready and to drop some pounds right from the start! EXTREME VERSIONS! Challenge Pack Kickstart Challenge Pack Hey wait, What is Shakeology? Click here! Way at the bottom of this page, you'll find the interest application. If you're ready to go, just scroll down and complete the application and I will contact you to get started! If you need more information about the containers and food, read on! found here with the complete recipe! If you are interested in my next 21 Day Fix Challenge, enter your information here and I will be in touch in the next couple days!
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