April 27, 2015

Roast Beef Sandwich

Roast of choice, I use a Chuck Roast and strip the fat off the meat after cooked. I do this by hand so that I get it all. Sorry, not fun, but necessary.
Spices of choice, garlic, onion powder, sea salt, pepper at a minimum.
Whole wheat bread roll
Sweet Onion
Cheese (I like swiss, muenster, or provolone)

Place frozen roast in a large crock pot. Add 1/2-1 cup of water and season the meat. Set the crock pot on low for 6 hours.

Once finished, stir the roast to break it apart, and strip off any fats.

Saute mushrooms and sweet onion in coconut oil. Set oven to 350.

Cut open your bread roll and make individual sandwich size pieces. Add meat, onions, mushrooms, and cheese to the sandwich and cook for 5 minutes in the oven, just until the cheese is melted.

21 Day Fix:
2 yellow
1 red
1 blue
1/2 green

Serve with salad to get more greens!

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