April 23, 2015

PiYo Challenge Group

Anyone can start a “diet” but sticking to it is incredibly difficult if you don’t surround yourself with like-minded and goal oriented, people who care and will give you the support you need. I’m here to tell you, SUPPORT makes a HUGE difference in your success. The power of a community is the secret sauce! I would love you have you in my coaching community!

For years we've been told by the people we trust and the experts in the field to eat low fat, 6 small meals daily and to exercise for an hour a day and look where it’s gotten us, we are more overweight than ever, more reliant on medications, and sicker than ever. This does NOT work! However, with fast and fun fitness, disease fighting and delicious whole food nutrition, meal planning and meal timing, peer support and personal accountability all wrapped into one, you WILL achieve your goals, and not just for a few weeks, FOREVER!

With me as your personal coach, you are welcome to join my awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email, if you don't like the group idea.

In each challenge group, you'll find support, recipes, friendship with other members, and coaching from me. It's a private accountability group full of people who are working the same fitness program that you are. We share victories, we share struggles, we encourage each other, it's really quite amazing to be a part of.

PiYo is unlike most workout programs you've seen. It's not going to punish you! If you are looking for a refreshing and invigorating workout, that you LOVE doing, this is IT. This one's for you!
PiYo is ideal for women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.
• Want to build lean muscle but don't want to lift heavy weights.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts.
• Want a workout that doesn't require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.
Awww, bliss! Enjoying a little PiYo in my outdoor space!

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves but is set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. It’s a refreshing, soul mate type of workout, you’ll simply fall in love with PiYo and Chalene Johnson, your trainer. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

PiYo is so effective because it delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga, but it’s a unique blend of both exercises, and turns pilates and yoga insto something unlike any workout you’ve ever done. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined. You get to sculpt your body without the high impact workout moves that you are used to.

PiYo is for fitness beginners and extreme fitness enthusiasts alike. You’ll love what you see!
The PiYo Program Challenge Pack includes:
1. Workouts: 9 workouts on 3 DVDs. Each is 25-40 minutes.
2. PiYo Get Lean Eating guide
3. Start up guide, workout calendar, and tape measure to measure your progress and the inches you’ll be losing.
4. 30 Days of Shakeology, your daily dose of dense superfood nutrition, your healthy meal replacement shake, and your delicious milkshake that tastes like a cheat meal all rolled into one!
5. Access to my 60 Day Piyo Challenge group where you will find support, friendship, motivation, and clean eating recipes to pair with your PiYo eating guide.

When working the program, Chalene tells you to take it at your own pace. You don't have to do every single move perfect. Follow the modifier when needed and stretch back into Child's Pose when needed. This is YOUR program. And this workout is likely different than anything you've done before. You know she says her biggest mistake is calling it PiYo?! Because it's not Pilates, and it's not Yoga. It's completely different, you'll have the time to pace yourself and learn and master each move to carve out your body and see how your body was MADE to feel.

Want a taste of PiYo?

To apply for my next PiYo challenge, submit your application here:
Fill out my online form.
Online contact and registration forms from Wufoo.

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