If you're just starting out on your fitness journey, I wholeheartedly recommend 21 Day Fix. It's been the #1 fitness program in America since day 1! Reason being, it's for any fitness level, you cannot beat the value, the containers and meal plan are GOLDEN and the program works.
These are my personal results after one round, 21 days.
There are several different packages to choose from, so I know you'll find one that will fit in your budget. Cost ranges from $60 to $205, depending on which supplements you want to add to your program. You can view all the 21 Day Fix packages here, but I invite you to read about why it's so special and which package I recommend below!
21 day fix is truly an awesome program, my favorite one! It's great for any fitness level and is a wonderful blend of cardio, light weights, and fat burning. It's a 21 day program developed by fitness trainer Autumn Calabrese. The program comes with 2 workout dvds that have a 30 minute workout for each day of the week and then a couple of bonus workouts, none are longer than 30 minutes. 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
What really sets 21 day fix apart from other workouts is the eating guide and the color coded portion control containers. It's based on clean eating and nutrition. There is so much variety. So many foods you can eat, and lots of kid friendly options too. Very tasty meals! My children and my husband eat what I eat, your family will love it. It's not "diet" food. Each food group is separated into different colors. You'll measure foods in your containers each day, and each day you'll consume a certain amount of containers and tally those up to reach a target number of containers (the target is determined by your starting weight). So the beauty of it is there's NO calorie counting!! Just consume each container of yummy food each day and you're good to go! You don’t have to count calories, points, or log your food into diet software.
What does it include:
1. Workouts The Program includes seven 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics and cardio, light weights, and explosive power moves that target every muscle in the body—to help you zap away pounds. There is a modifier in each video so that you can take it at your own pace.
2. Nutrition For your nutrition, you'll get our convenient, color coded portion control containers to control your portions and count your calories for you so you don't have to! You’ll not only be practicing portion control—you’ll be eating clean foods. Plus, the Challenge Pack Option comes with Shakeology to replace one meal a day, for one month! You'll also get a starting guide and workout calender and the 21 Day Fix Eating Plan, and the Extreme version comes with an extra "Countdown to Competition" meal plan which Autumn uses to prepare for her bikini competitions.
3. Extras 25 ounce Shakeology Shaker cup Bonus DVD that is only available through your coach, me! I add it as a bonus to show you an extreme workout that you can add in for extra fat burning when you are ready. Access to my 21 Day Fix challenge group. A virtual facebook group with access to me and other challengers for questions, support, recipes, motivation and more!
The Essential Package for each program can be purchased for just $60. This is a STEAL. You get everything above except for Shakeology. So for $60, start your fitness journey and get me as your personal cheering squad and sounding board.
Original Version Essential Package ---> ADD TO CART!
Extreme Version Essential Package ----> ADD TO CART!
But, if you want to know which package I recommend, it's the Challenge Pack. For several reasons, first and foremost, you will LOVE Shakeology. Second, it's offered at a huge discount!
What is a Challenge Pack?
A Challenge Pack is everything you need to lose weight, get in shape, and start on your path to clean eating all in one box. It follows a simple formula of FITNESS + NUTRITION + SUPPORT to equal your SUCCESS.
What does the 21 Day Fix Challenge Pack include? Everything I mentioned above!
The 21 Day Fix Essential Package- The workout DVDs, eating guide, containers, and a special bonus disk as my thank you gift!
One month supply of Shakeology Because good nutrition is critical, and it is the area most people struggle with, each Challenge Pack contains a one month supply of Shakeology. Shakeology is our daily meal replacement shake packed with vitamins, minerals and superfoods. It reduces cravings, helps with weight loss and increases energy. Shakeology has been a lifesaver for me by stopping my crazy chocolate cravings. Oh and chocolate is my personal favorite flavor!
30 Day Trial of the Team Beachbody Club Membership Enjoy a wide variety of On Demand fitness programs, customized meal plans, live chats with celebrity trainers, fitness tips and resources, over 500 healthy recipes, and access to the SuperGym to log your progress and workouts, recipes, message forums and much more.
ONLINE Support Group With your Challenge Pack and me as your personal coach, you are welcome to join our awesome online support group. You’ll have daily motivation, your questions answered, tips, tricks and accountability to help you reach your fitness goals. You will have a team of people cheering for your success. I’m also available for one-on-one coaching via Facebook or email.
BONUS Workouts and DVDs There is always a bonus workout when you order your fitness programs through my website.
Huge Savings Purchasing a Challenge Pack is the best deal and you save $50 or more than if you purchase the items individually. A Challenge Pack also drops shipping down to a super low $2.
Of course, my coaching is always FREE and is an added benefit.
Money Back Guarantee My mission is to help you get results, not to have another workout program sitting on your shelf gathering dust. That’s why I run accountability groups every single month – so we can work through your program together and you will finally get the results you’re looking for. The Beachbody team is so sure you will love your program, that they offer a 30 day money back guarantee.
Coaching Sign up free If you EVER consider becoming a coach, you can join and have your sign up fee ($39.95) refunded since you purchased a challenge pack at one time!
Get your Challenge Pack here! The Cost is $160, which saves you $50 when purchasing everything separate.
In addition, you can order a KICKSTART Challenge pack here. This includes the 3 day refresh, a 3 day cleanse to get your body ready and to drop some pounds right from the start! The cost is $205, which saves you over $90 when purchasing everything separately.
Kickstart Challenge Pack
Hey wait, What is Shakeology? Click here!
If you are interested in my next 21 Day Fix Challenge, enter your information here and I will be in touch in the next couple days!
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More information? Let's do this! Read on!
With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. The program is unique because it’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.There is also a modifier for each workout to take it at your own pace. No matter your fitness level, this program will work for you! Each 21 days is called a "round." You can do back to back rounds or take breaks in between. So you can go as many rounds as you want to reach your target weight/fitness level- 10-15 pounds in the first 21 days, then back to back rounds to lose more to reach your goal ultimate goal of 50 pounds (or as much as you would like). Once you have met your goal, you'll use the program to practice weight maintenance. There's a separate calculation in the guide for weight maintenance versus weight loss. I've been using my program for the last 8 months, even though I met my goal in two! It's a lifestyle change, not a diet. You eat according to your goal. The program works like a charm, it's really quite amazing!
To read more about the containers and meal plan, click here!!! If you think that this program looks difficult, and you're concerned about the food, you definitely want to check out this post!
These are my personal results after one round, 21 days. EXTREME version! 21 Day Fix extreme is sort of the graduate program of 21 Day Fix. There are no cheat days worked into the meal plan like the original version, so you won't have any leeway for chocolate or wine. The meal plan is dialed in to give you extreme results, to get shredded in just 21 Days! The workouts are more challenging as well, still 30 minutes. The Extreme package also comes with Autumn Calabrese's Countdown to Competition meal plan, the meal plan she uses when training for a bikini competition. Love, love, love this program! You do not have to have done the first version, but you do have to be already working out consistently. If you want a combo pack to do the original and then move to the extreme, check it out here! And of course, some results to see!