April 21, 2015

Broccoli and Cheese Stuffed Chicken

Broccoli and Cheese Stuffed Chicken


Serves 1, multiply accordingly for family dinner.

1 Chicken Breast
1/4 cup Cheddar Cheese
1/2 cup Chopped broccoli
Onion Powder
Garlic Powder
Cayenne Pepper

preheat your over to 350 F.
Butterfly a chicken breast, or use a meat tenderizer (or ya know, a rolling pin like I do, or ice cream scoop!) to flatten it. Season the chicken with the seasoning you like.

Then, add a layer of cheese and a layer of broccoli inside the chicken breast. Wrap the chicken around it. Bake in a shallow baking dish for 25-35 minutes. With 5 minutes left, add any leftover cheese to the top melt it.

21 Day Fix:
1-2 red, depending on the size of your chicken breast
1 blue
1/2 green

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