10 burpees, 10 squats, 10 mountain climbers
<< rest 30 seconds >>
10 burpees, 10 squats, 10 mountain climbers
<< rest 30 seconds >>
10 burpees, 10 squats, 10 mountain climbers
Truly, when I say go at your own pace during the exercises, I mean it! You can go as slow as molasses on a winter day (as my mother used to say) but keep moving. Mountain climbers are so horrific for me, I go slow! You can too. The only workout you'll regret is the one you didn't do, it's not a race.
You may remember this as the Day 3 workout. I'm wondering, how much better did you do today than you did on Day 3? The workout DID NOT GET EASIER. You just got better! VICTORY!
Fit Tip:
Non Scale Victories (NSV) are so important! Too often we are focused on the scale! And it's not the best measure of success.
Stay off that scale! We are focusing on getting healthy, not getting skinny. Who wants to be skinny anyways?!
If you have experienced any of the following, call this week a success! You are kickstarting your healthy lifestyle, and nothing can top that.
Eating smaller portions, and still feeling satisfied
Resisting junk food when out with friends. In fact, the strangest thing is going to happen, you’ll lose taste for junk. Your body knows what’s best for you. And the more you reach for healthy options, the more your body will prefer healthy foods. Your taste changes! Listen to your body and don’t eat chips for the sake of eating chips, your body doesn’t want them!
Able to do more reps! Start counting your reps so you know when you’re adding more, it’s an awesome feeling!
People are starting to see a difference and ask if you’re losing weight
Your pants are looser
Your rings are looser
You have more energy
It’s easier to walk up the stairs and play with your kids
You eat more veggies and drink more water
You’ve lost inches
You have more endurance and you feel healthier
You can lift heavier
So, have you had a Non-Scale Victory this week? Yes?! Then good news, you've had a successful week!
Recipe:
Dessert Quesadilla
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