Workout: Some of my favorite booty blast moves are in this 10 minute booty workout!
Post in the group when you've finished!
Fit Tip:
Don't forget to JUMP! In your fitness journey and in your life. YOU CAN DO ANYTHING YOU BELIEVE YOU CAN DO! Remember, when I said I was going to workout, my family laughed at me. If I can do it, you can do it! Believe in yourself, and you'll overcome any obstacle.
If you love fitness, I would love to have you on the Fit and Fierce team. We are a group of people who share their love of fitness and health with others, that's it! Anyone can share health and bless someone else.
I love these words from Steve Harvey. Take 6 minutes and listen, it's worth it.
The only way to see what living is really like, is to jump. Find out what you're really made of, what's your gift?
Recipe:
Peanut Butter and Chocolate Steel Cut Oatmeal, from the Fixate cookbook.
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