Yes, it's difficult to find the time, and the motivation. Yes, it's difficult to skip the comfort food and opt for a smarter choice, yep, working out on zero sleep sucks. But sitting around and WISHING things were different would be so much worse.
If you really crunch the numbers though, I workout about 2-3 hours a week. That's a drop in the bucket! I eat clean 80% of the time, that's totally doable!
I'm just so grateful to have the opportunity to focus on me as my JOB! And fortunate that I have tools that deliver these kind of results in such a short time. And so thankful for the support I get through challenge groups!
See what YOU can do with your body if you have the right tools and support.
CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with no equipment.
Who will love the program?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. Core De Force is great for weight loss and any fitness level!
It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
The Workouts
MMA Speed Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that'll lean you out fast.
MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine Boxing, Muay Thai and plyometrics into one workout? You get a total-body shred designed to knockout hundreds of calories and spike your fat burn into overdrive.
Power Sculpt A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles - and keep you at the top of your game.
Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
How much will Core De Force Cost?
The price of the program will vary. What I suggest is purchasing the challenge pack as that is the absolute best value! You will receive the program for a fraction when you purchase it as a challenge pack! The challenge pack will cost $140, and that's a special intro offer. It will include a 30 day supply of Shakeology, the full Core De Force program, as well as a meal guide to follow! You can also purchase a challenge pack as a DIGITAL option with no DVD's required! Email me anytime to discuss! Jalenecabralesfitness@gmail.com
What are the Portion Control Eating Plan details? The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
Are you doing anything special to celebrate the launch?
Heck yea I am! I'll be hosting an EXCLUSIVE challenge group, open to a very limited few! You'll have access to the program and my private accountability group to guarantee your success, and coaching from me! This group will be be starting November 14th, and of course we'll break for Thanksgiving!
Before/Afters- Just a few of many!
Let's be real for a second here. Cheat meals are great and can actually help you to stay on track with your healthy lifestyle. But, if there's too many, those cheat meals add up in a big way. We have to be honest with ourselves about how many cheat meals we have... and when the cheat meals become more common than the healthy meals, uh oh, that's not the way it's supposed to work!
If you're feeling like this just happened, and you pulled out those jeans with a not so fun surprise, let's get cracking on a nutrition plan that WORKS for your lifestyle! Nothing restrictive, I want you to be able to stick with it and love it!
I'm here to help with what work has worked for me for 3 years. And I would love to spend some virtual time with you Halloween through Thanksgiving in my FIT AND THANKFUL group. In a month where people traditionally pack on pounds, let's shed some, while still enjoying life! Cause food is my buddy, I love it too much to make it boring.
It's been put on my heart to reach out to this elite group of women called MOMS!
I want to talk to the moms who are looking for more. The moms who are looking for fitness, but more than that are looking for a way to get more out of life! Maybe you're already a stay at home mom, or you're looking for a way to become a stay at home, or just looking for a discount on fitness programs, because you desperately want to work on your health, but let's face it, you're a mommy and your money goes to your kids! You are the women I'm talking to!
I'm looking for 5, and only 5, women who want build a life by design. Your own design.
** Moms who want to spend time with their babies AND help support their family.
**Moms who want to PAY IT FORWARD and help others.
**And moms who want to invest in themselves and be the best version of themselves.
If any of these awesome moms sound like the type of mom YOU are, then this sneak peek is for you!
I get asked all the time just what it is that I do as a "coach." Can anyone do this? Do I have to be fit? Do I have to be certified? Do I need special training? Do I need to invest my own money? It seems like such an elusive business to most people, including me before I started!
So I want you to come hang out with me for a sneak peek! A backstage pass into my little slice of Heaven that is online fitness coaching. Come see what it's about and how it can benefit you as a mother. Come see if you can do it... secret is... you can.
NOT a mom? But you're a super strong woman and want to pay it forward and work on your own fitness? Or looking to see how you can get your Shakeology at a DISCOUNT? Join us!! All are welcome.
