December 13, 2016
Lemon Chicken with Creamy Spinach
Recipe: Lemon Chicken with Creamy Spinach
Coat chicken breasts in 1-2 tablespoons of chili powder, 1 tablespoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. You want it evenly coated.
Add 2-3 tablespoons of olive oil to a skillet, brown the chicken on both sides. Remove chicken and set aside. Add 3 gloves of garlic, 2 teaspoons butter (optional) 1/2 cup of half and half, 1/4 cup Parmesan cheese, 1 tablespoon wheat flour, juice of one lemon, 2 teaspoons dried thyme, simmer for a few minutes, then add 2-3 cups of baby spinach, simmer for 1 minute and coat all the spinach in sauce. Add chicken back to the skillet and cook in the oven on 400 for 25 minutes.