April 13, 2016

Help! I've hit a plateau!

If you feel like you've hit a plateau, change up your eating habits a little! Small changes can go a long way.

Tip #1 Eat all carbs and fruits BEFORE 6 pm. Stick with protein, greens, and fat at dinner.

Tip #2 Choose wisely the foods you'll eat! For 21 day fix and any other eating plan from Beachbody, you can stick to the top 1/3 of the food lists. These are the foods with the most nutrients for the calories that are in them.

Tip #3 Start your day with 8 ounces of water with a squeeze of lemon.

Tip #4 Practice intermittent fasting. There are many ways to do this, but to start, I recommend shortening the gap of time that you usually eat by 2-4 hours. So for example, if you're up at 8am for breakfast, and you have dinner at 6pm, change that to 9/10am and 4/5pm. I know some of you may be like me and cannot eat at 4pm! Try having breakfast later.

Tip #5 Do not eat anything within 2-3 hours of going to sleep!

Let me know if you give these tips a try and how they are working for you!


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