I have no time!

 

Are you trapped in the constant battle between wanting to get into or stay in better shape and not having enough time to do it? I'm a firm believer in making small adjustments to see big changes! For example, meal planning and prepping saves me a huge chunk of time! The time you save by focusing on nutrition strategies can be better spent elsewhere! I’ve put together a list of 5-minute workouts that you can use to start your day right. No matter how busy you are, there’s always enough time to spend 5 minutes focusing on yourself. No one else can make time for yourself but you. So start now and make it a priority! 

5-Minute Plank Workout:

Full body intense timesaving workout. 

Moves:

1 minute full plank

30 seconds elbow plank

10-12 plank up plank up downs 

10-12 reps spider plank right side

10-12 reps spider plank left side 

20 second elbow plank

5-Minute Yoga:

Relax and stretch with this short and effective 5-minute yoga session.

Moves:

1 minute child pose

1 minute downward facing dog

Take that into a chatturanga and then continuously into upward dog for 30 seconds 

10-12 reps of cat/cow posture

1 minute chair position 

5-Minute Arm Workout:

Define your arms for your tank tops this summer with this 5-minute arm workout. 

Moves:

1 minute tricep kickback with Dumbbells

1 minute tricep dips

1 minute shoulder press with Dumbbells 

1 minute push ups

30 second elbow plank

30 second tricep push ups 

5-Minute Booty Workout

This workout will work the booty in just 5 minutes. 

Moves:

30 seconds traditional squat 

30 seconds side lunges alternating legs

30 sumo squat 

1 minute scissor kicks

1 minute bridges 

30 seconds squat with a kick back

30 seconds donkey kicks

30 seconds Bulgarian split squats 

5-Minute Cardio

Energize the day ahead with this high intensity cardio jam. 

Moves:

1 minute jumping jacks

1 minute jog in place 

30 second push ups

1 minute jump squats 

30 second push ups 

1 minute jumping jacks