June 9, 2015

Cauliflower Quinoa Patties

Quinoa Patties
Makes 9 Patties

3 cups of cauliflower florets
1/2 cup of cooked quinoa
1 garlic clove, minced
1 egg
1 tbsp chopped parsley
1/4 cup whole wheat flour
1/4 cup of Parmesan cheese
1/4 tsp of baking powder
Dash of sea salt and pepper
Squeeze of lemon

Steam cauliflower until tender then mash with a fork. Mix together egg, spices, Parmesan cheese, parsley and flour. Then add quinoa and cauliflower. Mix well.

Take 1/4 cup of the mixture and roll into a ball, then flatten. You will get 9 patties.

Heat 1 tbsp of grape seed or coconut oil in a skillet. Add half of the patties, cook for about 4 minutes each side or until golden brown.

I serve mine over a bed of greens, sliced strawberries, avocado, feta, and vinaigrette of choice.

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