I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Romans 12:1 (NIV)
Pastor Rick Warren digs into 1 Corinthians 6:12-20 here. He says, "keeping your body in shape is a spiritual discipline. It’s not just about losing a few pounds, wanting to live longer, or trying to look nicer. God created your body, Jesus died for it, the Holy Spirit lives in it, your body is connected to Christ, and it’s going to be resurrected one day. When it is, God’s going to hold you accountable for how you managed what he gave you."
Your body is a temple, God lives inside you, you want to keep this temple beautiful, sacred, know your worth it! God created you in His image as a BEAUTIFUL woman, take care of the body He gave you, we only get one!
50 Jumping Jacks
30 Second Wall Sit
10 Push Ups
20 Lunges on each leg
30 Second Plank
25 Bicycle Crunches
Why? Because your body is a temple! Jesus died for it, take care of God's beautiful work of art that is YOU!