October 13, 2016
We have to get rid of limiting beliefs, and practice positive self talk! Mind over matter.
Truthfully, I don't enjoy working out. It's not my thing. Why do I do it?
1. I know I need to do it to be healthy and happy!
2. The endorphins are real and they help me in many ways.
3. And I get motivated by doing something I didn't think I was capable of!
You CAN do this. It might not be your cup of tea to sweat and grunt and work yourself, but just do it. Your body, mind, and soul will thank you! And you'll NEVER regret a workout, but you'll ALWAYS regret not doing a workout. Especially as we age...