January 14, 2016

31 Days of Fitness- Day 14

It's Day 14! If you are just catching us now, you can still join in! Check out my Blog Page for the recent workouts and be sure to click to join into our Facebook group!


A strong core will help you to transfer energy throughout your body when you are working out, it prevents injury, enhances stability, and increases your strength not just in your core but overall.

This Killer Core Workout comes to you from Andy Speer, C.S.C.S., owner of Soho Strength Lab, in Manhattan. Challenge and strengthen your core at the same time with this three-move circuit: Hollow rock, plank side pulse, superman. “Do 10 reps of each exercise, moving from one to the next without rest,” says Speer. Once you finish all three exercises, begin the circuit again (no rest). “Try to do five circuits total, which will give you 50 reps for each move,” says Speer. Too easy? Double down, doing 20 reps per move per circuit. “50 total reps per move is attainable for many people,” says Speer, “but 100 is really tough, and demonstrates a high level of fitness.

Move #1 Hollow Rock

Move #2 Plank Side Pulse

Move #3 Superman

Fit Tip:

You aren't going to be the fastest, strongest, or most fit from the start. You'll probably never be the fastest, or the strongest, or the most fit, there's always going to be someone more tough than you. Good news is, they aren't your competition, you are! Strive to be the best you that you can be. Better than you were yesterday. All you have to do is START. And you'll be lapping everyone who is still sitting on the couch.


Bruschetta Pesto Chicken Sandwich

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