January 7, 2016

31 Days of Fitness- Day 7

This series is 3 fold! We've got a Workout of the Day, a Fit Tip, and a Recipe coming at you for each day! You can also post questions in our private Facebook group! CLICK TO JOIN!

Day 7: Are you ready to rock? Good, cause today we are working the booty!


Booty Circles- 1 Minute (tutorial here: https://www.youtube.com/watch?v=EtfgOPX4p-Y&feature=youtu.be)

PLUS, Autumn's Booty Workout- https://www.youtube.com/watch?v=Ac930uTxUAI

Then Drop it back down again for one more minute of Booty Circles.

NICE JOB!! Be sure to post in the group when you are done!

Fit Tip:

Mind over Matter

Click here for my 5 steps to develop the WILLPOWER to accomplish your goals!


The week is nearly over and I want to give you this weekend breakfast idea in plenty of time to shop for ingredients! This one is DELISH! Must try!

Click for recipe!

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