This series is 3 fold! We've got a Workout of the Day, a Fit Tip, and a Recipe coming at you for each day! You can also post questions in our private Facebook group! CLICK TO JOIN!
Day 7: Are you ready to rock? Good, cause today we are working the booty!
Booty Circles- 1 Minute (tutorial here: https://www.youtube.com/watch?v=EtfgOPX4p-Y&feature=youtu.be)
PLUS, Autumn's Booty Workout- https://www.youtube.com/watch?v=Ac930uTxUAI
Then Drop it back down again for one more minute of Booty Circles.
NICE JOB!! Be sure to post in the group when you are done!
Mind over Matter
Click here for my 5 steps to develop the WILLPOWER to accomplish your goals!
The week is nearly over and I want to give you this weekend breakfast idea in plenty of time to shop for ingredients! This one is DELISH! Must try!
Click for recipe!