January 13, 2016

31 Days of Fitness- Day 13

This series is 3 fold! We've got a Workout of the Day, a Fit Tip, and a Recipe coming at you for each day! You can also post questions in our private Facebook group! CLICK TO JOIN!

Day 13 Workout:

Tabata Workout for moms, but don't worry dads and dudes, you can totally do it! Wink Wink.

Let me know what you think of it! I've been really enjoying this style, makes me feel like a boss! If you love it too, perhaps I'll film my own little circuit!

Fit Tip:

Your stomach has sensors that alert you to when your body is full. But you knew that, here's the trick! You can fool it! Those sensors can be alerted with a big glass of water! Drink 12 ounces of water before your meal, and drink water during your meal too.


This Clean Eating Pizookie dessert is a crowd pleaser!

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