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Day 5: Sexy Shoulders, Calorie talk, and some Chili that will make any man happy as a clam!
Autumn Calabrese brings you SEXY SHOULDERS. Women, you are NOT going to bulk up!!! Repeat that outloud if you are having trouble believing it. Now, grab some weights. Yep, some weights. If you don't have free weights (dumbbells) that's okay, grab two of something that is lying around the house. 2 small water jugs, 2 bags of chocolate chips (haha), heavy books, 2 fatty cats, etc.
As a rule of thumb, I don't want you lifting anything lighter than your purse, for beginners, I always recommend 5 pounds, for more intermediate/advanced 8-12 pounds.
Here's your circuit, I would love for you to do this circuit 2-3 times! Push yourself. If it doesn't challenge you, it doesn't change you. http://youtu.be/JAzVhaNsBXY
I usually practice an 80/20 or 90/10 strategy with clean eating and nutrition. If my goal is weight maintenance, 80/20 works great for me! But if my goal is weight loss or building muscle, I need a cleaner diet. Just be aware of your goals when deciding which ratio you'll use.