January 23, 2016

31 Days of Fitness- Day 23

Good morning! You're doing great!!!!!

Today is Day 23 of 31, and your workout is for the legs! I love working legs because they house some of the largest muscles in your body. Your body can continue burning calories all day long after working those large muscle groups, so let's get going!

5 Minute Legs

Fit Tip:

It's Saturday! Don't negate your progress all week in just one night out!

By alternating cocktails with water, “you’ll literally cut your calories in half,” says Susan Kleiner, Ph.D., R.D., author of The Powerfood Nutrition Plan. “Better still, you’ll pay less of a price the next morning.” Be especially wary of liquid calories in traditional drinks like eggnog, hot toddy, and punches. “You’re not going to feel full from them, so you can pack on a lot of extra calories and not even realize it,” says Jamie Cooper, Ph.D., an associate professor of food and nutrition at the University of Georgia. His advice: During the rounds where you do have an adult beverage, stick to low-calorie drinks such as light beer and vodka soda.


4 Course Meal!

I've also got a low-calorie modification for 6 classic cocktails HERE.

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